FAQ about Neti Pots.

All You wanted to Know about Neti Pots answered here in this FAQ about Neti Pots.

 

What is a Neti Pot?

A Neti pot is a small, teapot-like device used for nasal irrigation—flushing out the nasal passages with a saline (saltwater) solution. It’s often used to relieve sinus congestion, allergies, cold symptoms, and nasal dryness.

 

1. How does a Neti pot work?

A Neti pot uses gravity to gently pour a saline solution into one nostril and out the other, flushing out mucus, allergens, and irritants from the nasal passages.

2. What conditions can Neti pots help with?

  • Nasal congestion from colds or flu

  • Allergies (like hay fever)

  • Sinusitis (acute or chronic)

  • Post-nasal drip

  • Nasal dryness

  • Relief after exposure to smoke, dust, or pollution

3. Is using a Neti pot safe?

Yes, when used correctly with sterile or distilled water, Neti pots are generally safe. Improper use, especially using tap water, can lead to serious infections.

4. What kind of water should I use in a Neti pot?

Use ONLY:

  • Distilled or sterile water (available in stores)

  • Boiled and cooled tap water (boil for 3–5 minutes, cool before use)

  • Filtered water using a filter that removes protozoa (NSF 53 or 58 standard)

Do NOT use plain tap water, as it may contain harmful organisms like Naegleria fowleri.

5. How often can I use a Neti pot?

  • For acute conditions (like colds): Up to twice daily

  • For maintenance or allergies: Once daily or a few times per week

  • Always follow your healthcare provider’s recommendations

6. Are there side effects?

Possible mild side effects include:

  • A sensation of ear fullness

  • Mild nasal irritation

  • Rarely, nosebleeds (if overused or used improperly)

If symptoms worsen or cause pain, stop use and consult a doctor.

7. Can children use a Neti pot?

Use in children should be guided by a pediatrician. Specially designed nasal rinses for children are available.

8. Can pregnant or breastfeeding women use Neti pots?

Yes, nasal irrigation is generally safe during pregnancy or breastfeeding. It offers a drug-free alternative for relieving nasal symptoms.

9. How do I clean and store a Neti pot?

  • After each use, wash with hot, soapy water and let it air dry

  • Once a week, disinfect with a solution of 1 part white vinegar to 3 parts water, or use a dishwasher if safe

  • Replace plastic Neti pots every few months (Personally we do not advocate to go for plastic Neti Pot).

How to Use a Neti Pot (Step-by-Step)

🔹 Materials Needed:

  • Neti pot

  • Distilled, sterile, or properly boiled water

  • Saline packets or homemade saline (1 tsp salt + ½ tsp baking soda per 2 cups of water)

Instructions:

  1. Prepare saline solution and pour into the Neti pot.

  2. Lean over a sink. Tilt your head sideways (about 45 degrees).

  3. Insert the spout into the upper nostril.

  4. Gently pour the solution; it will flow out through the lower nostril.

  5. Breathe through your mouth during the process.

  6. Once done, blow your nose gently.

  7. Repeat on the other side.

  8. Clean your Neti pot after use.

When NOT to Use a Neti Pot

  • If you have a severely blocked nasal passage

  • After recent nasal surgery (unless cleared by a doctor)

  • If you have frequent nosebleeds

  • With contaminated or non-sterile water

Hope this article has been able to answer some of the queries one may have in regards to use of Neti Pots. Please let us know if you have any further queries, suggestion by sending us an email at: dogood@goodlygosh.com.au